Technique and Advanced Dynamics Handbooks
2 Handbooks To Transform Your Running – Forever!
Covering how to perfect your running technique and how to improve your speed and efficiency by working on stride length, cadence, ground contact time and vertical oscillation.
What's Included?
2 eBooks
One eBook focusing on how to improve your running technique and how to increase your speed long term.
Structured workouts
Guides on how to implement your technique and running metrics to ensure you stay injury free and progress with hitting PB's!
Concise understanding
Rather than scrolling through hundreds of pages of books or hours of videos, these books are to give you quick, actionable results, that stay with you.