Coaching
My coaching is built to help runners of every level move efficiently, run faster and avoid injury. From in depth one to one sessions to fully structured online programmes, each service gives you clear guidance and practical coaching tailored to your goals. Explore the options below to find the support that suits you.
Pick the right coaching for you goals.
Prices at checkout may be different due to exchange rates.
In-Person
Online
Training Plans
Seka Arning
Elite 15 Hyrox Athlete
In Person
One to One Coaching
Runners who want focused technique work and immediate feedback.
What's included
Two hour technique session
Detailed movement and video analysis
Full before and after video breakdown
Practical coaching and cues
eBook to continue your progression
£280
/ Per session
2 sessions 10% off, 3 sessions 20% off
Get Started
In Person
Group Workshops
Clubs, gyms, teams, corporate groups and training partners.
What's included
Half day or full day workshops.
Group technique coaching
Movement education
Practical drills and cues
Tailored content for the group level
Personalised videos with before and after shots
eBook
Email for quote
Get Started
In-Person
Online
Training Plans
Seka Arning
Elite 15 Hyrox Athlete
In Person
One to One Coaching
Runners who want focused technique work and immediate feedback.
What's included
Two hour technique session
Detailed movement and video analysis
Full before and after video breakdown
Practical coaching and cues
eBook to continue your progression
£280
/ Per session
2 sessions 10% off, 3 sessions 20% off
Get Started
In Person
Group Workshops
Clubs, gyms, teams, corporate groups and training partners.
What's included
Half day or full day workshops.
Group technique coaching
Movement education
Practical drills and cues
Tailored content for the group level
Personalised videos with before and after shots
eBook
Email for quote
Get Started
In-Person
Online
Training Plans
Seka Arning
Elite 15 Hyrox Athlete
In Person
One to One Coaching
Runners who want focused technique work and immediate feedback.
What's included
Two hour technique session
Detailed movement and video analysis
Full before and after video breakdown
Practical coaching and cues
eBook to continue your progression
£280
/ Per session
2 sessions 10% off, 3 sessions 20% off
Get Started
In Person
Group Workshops
Clubs, gyms, teams, corporate groups and training partners.
What's included
Half day or full day workshops.
Group technique coaching
Movement education
Practical drills and cues
Tailored content for the group level
Personalised videos with before and after shots
eBook
Email for quote
Get Started
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Sign Up and Confirmation
Once you sign up, you’ll receive an email confirmation along with a welcome message from me. Together, we’ll decide the best date and time to begin your coaching journey.
02
Choose Your Coaching Format
You can select either online coaching or in-person sessions in Gloucester, UK. For in-person sessions, I’ll provide full details on where to meet, what to bring, and how to prepare. We’ll arrange a mutually convenient date and time.
03
Schedule Your Online Sessions
Online coaching is available Monday to Friday, 8am–5pm GMT. This schedule accommodates clients in Australia in the morning and the USA later in the day. Weekend sessions can be arranged upon request, depending on availability.
04
Onboarding
Onboarding begins immediately after you join. You’ll be asked to send six short videos, which you’ll upload to a shared Dropbox folder. I’ll review these videos before your first session to understand your movement and plan your coaching effectively.
05
Coaching Sessions
During your sessions, you can take notes and ask questions at any time. Each client also receives an ebook outlining the movement principles we work on, so you always know what to do and why it matters.
06
Begin Your Journey
Your coaching journey begins from day one, with clear guidance, structured support, and ongoing feedback to help you progress safely and effectively.
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Sign Up and Confirmation
Once you sign up, you’ll receive an email confirmation along with a welcome message from me. Together, we’ll decide the best date and time to begin your coaching journey.
02
Choose Your Coaching Format
You can select either online coaching or in-person sessions in Gloucester, UK. For in-person sessions, I’ll provide full details on where to meet, what to bring, and how to prepare. We’ll arrange a mutually convenient date and time.
03
Schedule Your Online Sessions
Online coaching is available Monday to Friday, 8am–5pm GMT. This schedule accommodates clients in Australia in the morning and the USA later in the day. Weekend sessions can be arranged upon request, depending on availability.
04
Onboarding
Onboarding begins immediately after you join. You’ll be asked to send six short videos, which you’ll upload to a shared Dropbox folder. I’ll review these videos before your first session to understand your movement and plan your coaching effectively.
05
Coaching Sessions
During your sessions, you can take notes and ask questions at any time. Each client also receives an ebook outlining the movement principles we work on, so you always know what to do and why it matters.
06
Begin Your Journey
Your coaching journey begins from day one, with clear guidance, structured support, and ongoing feedback to help you progress safely and effectively.
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Sign Up and Confirmation
Once you sign up, you’ll receive an email confirmation along with a welcome message from me. Together, we’ll decide the best date and time to begin your coaching journey.
02
Choose Your Coaching Format
You can select either online coaching or in-person sessions in Gloucester, UK. For in-person sessions, I’ll provide full details on where to meet, what to bring, and how to prepare. We’ll arrange a mutually convenient date and time.
03
Schedule Your Online Sessions
Online coaching is available Monday to Friday, 8am–5pm GMT. This schedule accommodates clients in Australia in the morning and the USA later in the day. Weekend sessions can be arranged upon request, depending on availability.
04
Onboarding
Onboarding begins immediately after you join. You’ll be asked to send six short videos, which you’ll upload to a shared Dropbox folder. I’ll review these videos before your first session to understand your movement and plan your coaching effectively.
05
Coaching Sessions
During your sessions, you can take notes and ask questions at any time. Each client also receives an ebook outlining the movement principles we work on, so you always know what to do and why it matters.
06
Begin Your Journey
Your coaching journey begins from day one, with clear guidance, structured support, and ongoing feedback to help you progress safely and effectively.
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Send a Message
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Send a Message
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.