Followed by over 300,000 people worldwide.
Run without pain.
Move efficiently.
Finally understand how to run properly.
Run without pain.
Move efficiently.
Still getting injured or stuck at the same pace?
You're not the problem
Most runners do not need another random training plan.
They need to understand why they keep getting injured, why their form breaks down, and why they are not progressing.
The Stride System rebuilds your running from the ground up using structured training, strength and mobility, and personalised technique coaching so you can finally run with confidence.
For committed runners who are tired of aches, confusion, wasted effort, and guessing what to do next.
Run faster with less effort
Use your natural elastic system so pace increases without grinding harder.
Improve your running form
Learn simple cues that make every step feel lighter and more efficient.
Mental clarity
Understand the fundamentals, how to apply them, without confusion.
Avoid common running injuries
Build resilient movement through better technique, mobility and training.
Still getting injured or stuck at the same pace?
You're not the problem
When I first started running, nothing came easily. I felt exhausted, constantly picked up injuries and never broke through to the next level. That struggle pushed me to devote my life to learning how the body is meant to move. Now my mission is simple, help runners transform their form, rediscover natural movement and unlock the bodies they were always designed to use.
Run faster with less effort
Use your natural elastic system so pace increases without grinding harder.
Improve your running form
Learn simple cues that make every step feel lighter and more efficient.
Mental clarity
Understand the fundamentals, how to apply them, without confusion.
Avoid common running injuries
Build resilient movement through better technique, mobility and training.
Still getting injured or
stuck at the same pace?
You're not the problem
Most runners do not need another random training plan.
They need to understand why they keep getting injured, why their form breaks down, and why they are not progressing.
The Stride System rebuilds your running from the ground up using structured training, strength and mobility, and personalised technique coaching so you can finally run with confidence.
For committed runners who are tired of aches, confusion, wasted effort, and guessing what to do next.
Run faster with less effort
Use your natural elastic system so pace increases without grinding harder.
Improve your running form
Learn simple cues that make every step feel lighter and more efficient.
Mental clarity
Understand the fundamentals, how to apply them, without confusion.
Avoid common running injuries
Build resilient movement through better technique, mobility and training.
Coaching
Coaching designed to fix your running, not just add more miles
From in-person sessions to online analysis, every service is built to improve how you move, so you can run faster, feel smoother, and stay injury-free.
🏴 UK Based
In Person Coaching
Hands-on coaching for runners, clubs, and teams who want real-time feedback and immediate improvements.
This is where we break down your movement, fix inefficiencies on the spot, and build habits that actually transfer into your running.
What's included
1:1 Technique Coaching Sessions
Real-time Corrections & Feedback
360° Video Analysis
Apply to work with me 1:1
🌍 Online
Online Coaching
Remote coaching for runners who want structure, clarity, and expert guidance without guessing what to do next.
You’ll understand exactly what’s holding you back, how to fix it, and how to train in a way that actually leads to progress.
What's included
Personalised Technique Coaching
Detailed Analysis & Breakdown
Structured, Progress-Driven Approach
Apply to work with me 1:1
Coaching
Coaching designed to fix your running, not just add more miles
From in person sessions to online technique analysis, every service is built to improve your form, boost confidence, and help you run faster with less effort.
🏴 UK Based
In Person Coaching
Hands-on coaching for runners, clubs, and teams who want real-time feedback and immediate improvements.
This is where we break down your movement, fix inefficiencies on the spot, and build habits that actually transfer into your running.
What's included
1:1 Technique Coaching Sessions
Real-time Corrections & Feedback
360° Video Analysis
Apply to work with me 1:1
🌍 Online
Online Coaching
Remote coaching for runners who want structure, clarity, and expert guidance without guessing what to do next.
You’ll understand exactly what’s holding you back, how to fix it, and how to train in a way that actually leads to progress.
What's included
Personalised Technique Coaching
Detailed Analysis & Breakdown
Structured, Progress-Driven Approach
Apply to work with me 1:1
Coaching
Coaching designed to fix your running, not just add more miles
From in-person sessions to online analysis, every service is built to improve how you move, so you can run faster, feel smoother, and stay injury-free.
🏴 UK Based
In Person Coaching
Hands-on coaching for runners, clubs, and teams who want real-time feedback and immediate improvements.
This is where we break down your movement, fix inefficiencies on the spot, and build habits that actually transfer into your running.
What's included
1:1 Technique Coaching Sessions
Real-time Corrections & Feedback
360° Video Analysis
Apply to work with me 1:1
🌍 Online
Online Coaching
Remote coaching for runners who want structure, clarity, and expert guidance without guessing what to do next.
You’ll understand exactly what’s holding you back, how to fix it, and how to train in a way that actually leads to progress.
What's included
Personalised Technique Coaching
Detailed Analysis & Breakdown
Structured, Progress-Driven Approach
Apply to work with me 1:1
Customer reviews
100% 5.0 rating on Google
Claire Holt
Australian-American actress - 7.3M Instagram followers
I wasn’t sure if online coaching would actually work, but it completely exceeded my expectations. Myles broke down my running in a way that finally made sense and gave me clear changes I could apply immediately. I’m now running more efficiently, with more confidence, and seeing real progress.
Ronja van Dijk
I’ve worked really hard on my running technique, but after speaking with Myles I realised there were still multiple things I could do to make my running more efficient. The way he explained it was unlike anything I’ve heard from any other running coach, and it was incredibly helpful. If you want to improve performance by fixing running efficiency, I’d highly recommend working with him.
Meg Sutherland
Hyrox Elite 15 and 2x World Champ
Before I started training with Myles, I couldn’t even run a 5K. In less than six months, his coaching took me all the way to completing the Barcelona Marathon. His expertise and detailed video analysis made a huge difference — there’s no way I would have come close to finishing without it. Even though the coaching was online, it felt just as valuable as having a coach in person. I’d highly recommend him.
Nate Holland
Claire Holt
Australian-American actress - 7.3M Instagram followers
I’ve worked really hard on my running technique, but after speaking with Myles I realised there were still multiple things I could do to make my running more efficient. The way he explained it was unlike anything I’ve heard from any other running coach, and it was incredibly helpful. If you want to improve performance by fixing running efficiency, I’d highly recommend working with him.
Meg Sutherland
Hyrox Elite 15 and 2x World Champ
Claire Holt
Australian-American actress - 7.3M Instagram followers
I’ve worked really hard on my running technique, but after speaking with Myles I realised there were still multiple things I could do to make my running more efficient. The way he explained it was unlike anything I’ve heard from any other running coach, and it was incredibly helpful. If you want to improve performance by fixing running efficiency, I’d highly recommend working with him.
Meg Sutherland
Hyrox Elite 15 and 2x World Champ
How it works
Your path to running properly
Most runners guess their way through training.
This is the process we use to fix your form, build your base, and get you progressing without setbacks.
01
Start with the right setup
Choose the coaching option that fits your goals. Once you’re in, you’ll go through a simple onboarding so I can understand your current training, your injury history, and what’s actually holding you back.
02
Break down your running
I'll analyse how you move. In your first session, we break down your running form, identify where you’re losing efficiency or creating unnecessary stress, and give you clear, simple cues you can apply straight away.
03
Rebuild and progress
This is where things start to click. You’ll apply the changes in your running, follow a structured approach that fits your life, and receive ongoing feedback and adjustments as you improve. So you’re not just training harder, you’re training properly.
How it works
Your path to running properly
Most runners guess their way through training.
This is the process we use to fix your form, build your base, and get you progressing without setbacks.
01
Start with the right setup
Choose the coaching option that fits your goals. Once you’re in, you’ll go through a simple onboarding so I can understand your current training, your injury history, and what’s actually holding you back.
02
Break down your running
I'll analyse how you move. In your first session, we break down your running form, identify where you’re losing efficiency or creating unnecessary stress, and give you clear, simple cues you can apply straight away.
03
Rebuild and progress
This is where things start to click. You’ll apply the changes in your running, follow a structured approach that fits your life, and receive ongoing feedback and adjustments as you improve. So you’re not just training harder, you’re training properly.
How it works
Your path to running properly
Most runners guess their way through training.
This is the process we use to fix your form, build your base, and get you progressing without setbacks.
01
Start with the right setup
Choose the coaching option that fits your goals. Once you’re in, you’ll go through a simple onboarding so I can understand your current training, your injury history, and what’s actually holding you back.
02
Break down your running
I'll analyse how you move. In your first session, we break down your running form, identify where you’re losing efficiency or creating unnecessary stress, and give you clear, simple cues you can apply straight away.
03
Rebuild and progress
This is where things start to click. You’ll apply the changes in your running, follow a structured approach that fits your life, and receive ongoing feedback and adjustments as you improve. So you’re not just training harder, you’re training properly.
Results
Progress you can see
Every runner you see here had a problem they couldn’t solve on their own.
This is Cian.
He’s a physio.
He’d worked with hundreds of athletes, helping them build stronger, more robust bodies.
But when it came to his own running…
He was constantly in pain.
Hamstring issues. Overstriding.
He knew something was off.
He just didn’t know how to fix it.
We didn’t just give him random exercises.
We broke his running down step by step.
Showed him how to self-diagnose his form.
And helped him understand what was actually causing the problem.
Now?
He runs pain-free.
He moves efficiently.
And he’s building towards crushing his next marathon with confidence.
Results
Progress you can see
Every runner you see here had a problem they couldn’t solve on their own.
This is Cian.
He’s a physio.
He’d worked with hundreds of athletes, helping them build stronger, more robust bodies.
But when it came to his own running…
He was constantly in pain.
Hamstring issues. Overstriding.
He knew something was off.
He just didn’t know how to fix it.
We didn’t just give him random exercises.
We broke his running down step by step.
Showed him how to self-diagnose his form.
And helped him understand what was actually causing the problem.
Now?
He runs pain-free.
He moves efficiently.
And he’s building towards crushing his next marathon with confidence.
Results
Progress you can see
Every runner you see here had a problem they couldn’t solve on their own.
This is Cian.
He’s a physio.
He’d worked with hundreds of athletes, helping them build stronger, more robust bodies.
But when it came to his own running…
He was constantly in pain.
Hamstring issues. Overstriding.
He knew something was off.
He just didn’t know how to fix it.
We didn’t just give him random exercises.
We broke his running down step by step.
Showed him how to self-diagnose his form.
And helped him understand what was actually causing the problem.
Now?
He runs pain-free.
He moves efficiently.
And he’s building towards crushing his next marathon with confidence.
Customer reviews
100% 5.0 rating on Google
I wasn’t sure if online coaching would actually work, but it completely exceeded my expectations. Myles broke down my running in a way that finally made sense and gave me clear changes I could apply immediately. I’m now running more efficiently, with more confidence, and seeing real progress.
Ronja van Dijk
I started getting knee pain from running and physio only helped slightly. Learning how to actually run properly made a huge difference. It’s not just improved things for me, but for my whole family as well.
Lay T Lim
After a back injury stopped my training, I knew I couldn’t keep doing the same thing. Fixing the underlying issues in my running changed everything. I’m now training consistently, running stronger, and progressing towards goals I wouldn’t have thought possible before.
Chris Fordham
I’d always seen running form as something you could improve, but I never fully understood what I was doing wrong or how to fix it. Everything now feels more efficient, more controlled, and I have far more confidence in my training.
William Jones
I wasn’t sure if online coaching would actually work, but it completely exceeded my expectations. Myles broke down my running in a way that finally made sense and gave me clear changes I could apply immediately. I’m now running more efficiently, with more confidence, and seeing real progress.
Ronja van Dijk
After a back injury stopped my training, I knew I couldn’t keep doing the same thing. Fixing the underlying issues in my running changed everything. I’m now training consistently, running stronger, and progressing towards goals I wouldn’t have thought possible before.
Chris Fordham
Apply For Coaching
Tell me where you’re at and I’ll show you what’s missing
Most runners don’t need more guesswork.
They need clarity on why they’re stuck at the same pace, why they keep getting injured, and what to actually focus on.
If you’re serious about improving your running, fill this out and I’ll get back to you with the next steps.
Send a Message
Spots are limited — I only take on a small number of runners at a time.
Apply For Coaching
Tell me where you’re at and I’ll show you what’s missing
Most runners don’t need more guesswork.
They need clarity on why they’re stuck at the same pace, why they keep getting injured, and what to actually focus on.
If you’re serious about improving your running, fill this out and I’ll get back to you with the next steps.
Send a Message
Spots are limited — I only take on a small number of runners at a time.
Apply For Coaching
Tell me where you’re at and I’ll show you what’s missing
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Send a Message
Spots are limited — I only take on a small number of runners at a time.
FAQ
Frequently asked questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
Do I need experience to start?
What equipment do I need?
Do you coach internationally?
Can I upgrade or change plans later?
FAQ
Frequently asked questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
Do I need experience to start?
What equipment do I need?
Do you coach internationally?
Can I upgrade or change plans later?
FAQ
Frequently asked questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
Do I need experience to start?
What equipment do I need?
Do you coach internationally?
Can I upgrade or change plans later?